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Thursday 4/10/14

9
Apr

Thursday 4/10/14

Kill it
Strength/Skill:
Snatch skill work or
3 x 6 moderate weight with good form
 
WOD:
9 RFT
10 x Snatch from the Hang (75/55)
10 x Wall Balls
 
Cool Down:
Bow and arrow stretch
Roll thoracic and low back

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