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Thursday 3/9/2017 crossfit lobo workout of the day

8
Mar

Thursday 3/9/2017 crossfit lobo workout of the day

Active recovery/rest/skill building and stuff day!

Double under progression/practice/efficacy

Box jump skill building

Your choice of –

Max effort box jump for height

150 double unders for time

Flight simulator or mini-flight simulator

Mobility

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