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Thursday, 3/6/14

5
Mar

Thursday, 3/6/14

wallwalk
Strength/Skill:
Wall Walks
 
WOD:
16′ EMOM Alternate between, 
10 x Burpees on even minutes
10 x Kb SDHP on odd minutes
 
Cool Down:
Stretches:  hamstrings, calves, couch stretch

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