Today we will be determining your 1 Rep Max on Snatch. This is an important day! We will be picking up things and setting them down today.Strength/Skill: 3 Position Barbell Muscle snatch. 3 From the Hip, from the Hang above the Knee and from Mid Shin. Then, three Overhead Squats. 4 x 2 + 1 Snatch Pull to Hip plus Snatch (70%) 3 x 1 + 1 Deadhang Snatch + Hang Snatch from above the Knee (60-70%) Determine your 1 Rep Max in Snatch Cool Down: 3-5 Minutes in the Supine Wall Squat. Roll the T-spine.