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Thursday 3/3/16

2
Mar

Thursday 3/3/16

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Strength/Skill:
6 x 5 Front Squat (50-70%)
Alternate with…..
6 x 5 Split Jerk Technique Work (Light Barbell)
 
WOD:
10′ AMRAP
10 x Cleans (60%)
10 x Burpees Over Bar
10 x AbMat Sit Ups
 
Cool Down:
2-3 Minutes in Child’s Pose

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