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Thursday 3/31/16

30
Mar

Thursday 3/31/16

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Strength/Skill:
7 x 3 Snatch Balance (Heavy, but safe)
Then…
6 x 1 Power Snatch + 2 Overhead Squats (40-80%)
 
WOD:
14′ ETMOM (Every 2 Minutes on the Minute)
1 x Snatch (60-70%)
10 x Burpee Over Bar
15 x Wall Balls (20/14)
 
Cool Down:
Supine Wall Stretch, at least 2 minutes.
 

 

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