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Thursday 3/30/2017 Crossfit lobo workout of the day

29
Mar

Thursday 3/30/2017 Crossfit lobo workout of the day

Bro Day!
Getting back into the swing of things after the open to make sure our snatches are beautiful again

2 x 3 position muscle snatch
3 x 3 tall snatch
6 x 2 snatch balance
8 x 1 + 2 power snatch + 2 OHS
10 x 1 snatch
**stay light and work on explosiveness and refinements in your technique – work on syncing up your catch and landing

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