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Thursday, 3/27/14

26
Mar

Thursday, 3/27/14

Isabel
Strength/Skill:
 Overhead Squat
3 x 6 moderate weight if form is good.  If form is not there yet, use PVC or light barbell.
 
WOD:
 Isabel:
30 x Snatches (135/75)
 
Cool Down:
Doorway stretches.
Child’s pose, up/down dog.

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