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Thursday 3/26/15

25
Mar

Thursday 3/26/15

Nick
 
Strength/Skill:
Every 2 minutes for 14 minutes:
4 Cleans (50/55/60/65/70/75/80%)
 
WOD:
12′ Every Minute on the Minute:
1 x Clean (50%)
2 x Front Squat (same weight)
3 x Pull Ups
4 x Kettlebell Swings (53/35)
 
Cool Down:
3-5 minutes of supine wall stretch
Roll glutes
 

 

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