Call Us: (210) 618-3740

Thursday 3/24/16

23
Mar

Thursday 3/24/16

12376319_597587643731146_9096711109366847228_n
 
Strength/Skill:
7 x 3 Squat Cleans (40-90%)
Alternate with….
7 x 20 Russian Twists (Pick Load, make it suck)
 
WOD:
8′ AMRAP
8 x Clean and Jerk (60%)
8 x Burpees
8 x Wall Balls (20/14)
 
Cool Down:
Frog Stretch

 

Leave a Reply