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Thursday 3/19/15

18
Mar

Thursday 3/19/15

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Skill:
Snatch 4 x 2 + 1 Pull to Hip + Snatch at 80%
Planks 4 x 1 minute.
Alternate between the 2 movements.
 
WOD:
14′ EMOM
Even – 5 x Snatches (60%)
Odd – 15 x Box Jumps (24/20)
 
Cool Down:
Roll the Posterior Chain.
Spine Twists.
 

 

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