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Thursday 3/17/16

16
Mar

Thursday 3/17/16

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Happy Birthday Emma!
 
Strength/Skill:
8 x 1 Segment Snatch (1′, Hang Above Knee, High Hang, Finish) (40-50%)
Then….
10 x 1 Heavy Snatch
 
WOD:
12″ EMOM
minute 1 = 4 x Snatches (60%)
minute 2 = 10 x Toes 2 Bar
minute 3 = 10 x Goblet Squats (53/35)
 
Cool Down:
Spend 3′ in the bottom of the squat.  Active core.
 

 

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