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Thursday, 3/13/14

12
Mar

Thursday, 3/13/14

pullup
 
Strength/Skill:
Work on Strict pull up with or without bands.  No KIP!
3 x 6
 
WOD:
Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar
 
Cool Down:
Foam roll from head to toes.  
 

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