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Thursday 3/10/16

9
Mar

Thursday 3/10/16

Photo By Moments By Foxx | http://momentsbyfoxx.com/
 
Strength/Skill:
6 x 5 Front Squat with 2″ Pause (50-70%)
Alternate with….
6 x 5 Strict Pull Ups
 
WOD:
5 Rounds for Time:
200m Run
10 x Cleans (60%)
10 x Toes 2 Bar
10 x Air Squats
 
Cool Down:
3-5 Minutes in Supine Wall Stretch

 

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