Call Us: (210) 618-3740

Thursday 2/9/2017 crossfit lobo workout of the day

8
Feb

Thursday 2/9/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle snatch
6 x 2 snatch grip deadlift
6 x 2 snatch pull
5 x 1 power snatch

WOD –
Nancy
5 rounds
400m run
15 OHS (95/65)

Leave a Reply