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Thursday 2/5/15

4
Feb

Thursday 2/5/15

wallball
 
Strength/Skill:
Segment Snatch (Pause at 1″, the hang above the knee, hip and finish) 6 x 3 (50-70%)
Flutter Kicks (6 x 20)
Alternate between the 2 exercises.
 
WOD:
6′ AMRAP
6 x Snatches (50-70%)
6 x Wall Balls (20/14)
6 x Hand Release Push Ups
Rest 1′, then….
5′ to complete 
6 x Snatches at 70-80% with perfect form
 
Cool Down:
Roll posterior chain
Hamstring stretches 4 x 30 seconds
 

 

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