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Thursday 2/4/16

3
Feb

Thursday 2/4/16

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Strength/Skill:
6 x 4 Front Squat (50-80%)
Then…
6 x 1 Clean and Jerk (70-80%)
 
WOD:
10′ AMRAP
 
5 x Cleans (60%)
10 x Goblet Squats (53/35)
20 x Russian Swings
200m Run
 
Cool Down:
Spend at least 2 minutes on each leg in the pyramid stretch

 

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