Call Us: (210) 618-3740

Thursday, 2/27/14

26
Feb

Thursday, 2/27/14

random
Strength/Skill:
Kettlebell Press
 
WOD:
Active Recovery Day
3 Rounds for Time
5 x HSPU
10 x Air Squat
15 x Wall Balls
 
Cool Down:
Stretch!  Pigeon, scorpion, hamstring stretches, spine twists.
 

Leave a Reply