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Thursday 2/25/16

24
Feb

Thursday 2/25/16

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Strength/Skill:
3 Position Muscle Snatch with Barbell
Then….
8 x 1 Two Position Snatch (floor and hang above knee) (50-70%)
Concentrate on Technique
Then….
 
WOD:
12 x 1 Snatch (Pick Load)
Then…..
8 x 3 Overhead Squat (50-70%)
Then….
4 x 30 Second dead bug holds
 
Cool Down:
4 x 1′ Planks 

 

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