Thursday 2/23/2017 crossfit lobo workout of the day

Strength/Skill –
Rope climb progressions

4′ coach led Dead Bugs

WOD –
One or the other (BUT NOT BOTH)
Annie
or
Diane Light
For Time:
21-15-9
Bodyweight Deadlift
12-9-6
Handstand Pushups

Hip mobility and shoulder mobility for the remaining time