Call Us: (210) 618-3740

Thursday 2/2/2017 crossfit lobo workout of the day

1
Feb

Thursday 2/2/2017 crossfit lobo workout of the day

Strenght/Skill –
2 x 3 position muscle snatch w/ barbell
3 x 5 tall snatch w/ barbell
6 x 1 Snatch Balance + OHS @ 60%
8 x 1 Hang Squat Snatch @ 60%

WOD –
3 RFT
3 Deadlifts (135/95)
3 Power Cleans (135/95)
9 Box Jumps (24/20)
9 T2B

Leave a Reply