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Thursday, 2/20/14

19
Feb

Thursday, 2/20/14

tabata
Strength/Skill:
EMOM 8′
4 Power Snatches increase weight until you can no longer successfully complete 2 reps in a row.
 
WOD:
Tabata Circuit
TTB
Box Jumps (24/20)
Row for Calories (keep track)
Shoulder to Overhead (S2O) (95/65)
 
Cool Down:
At a slow and controlled pace, (think form on a glassy lake) row 1000m
Pigeon stretch, scorpion stretch, up/down dog
 
 
 

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