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Thursday 2/18/16

17
Feb

Thursday 2/18/16

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Strength/Skill:
7 x 3 Front Squat (50-80%
Then…
5 x 5 Strict Press from the Split (50-70%)
 
WOD:
8 x 1 Clean and Jerk (70-90%)
Then….
8 x 1 Squat Cleans (70-90%)
Then….
6 x 3 Clean Pull with 3″ Eccentric (70-90%)
 
Cool Down:
3 x 1′ Planks, Rest as needed
 

 

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