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Thursday 2/16/2017 crossfit lobo workout of the day

15
Feb

Thursday 2/16/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle snatch
6 x 2 snatch grip deadlift
10 x 1 hang power snatch + OHS

WOD –
3 RFT
400m run
10 HSPUs
2 power snatches AHASP

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