Call Us: (210) 618-3740

Thursday, 2/13/14

12
Feb

Thursday, 2/13/14

wall ball
 
Strength/Skill:
Wall Squats
 
WOD:
8′ AMRAP
10 x Thrusters (115/75)
15 x Deadlifts (115/75)
 
Cool Down:
Foam roll obliques, glutes, hammies.
Spine twists.

Leave a Reply