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Thursday 2/12/15

11
Feb

Thursday 2/12/15

Weight
 
Strength/Skill:
Clean 6 x 3 (60-80%)
Press From Split Position 6 x 3 (60-80%)
 
WOD:
14′ EMOM
Even – 3 x Clean and Jerk (60-80%)
Odd – 30 x Double Unders
 
Cool Down:
3 x 1′ Planks
Calf Stretches
 

 

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