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Thursday 2/11/16

10
Feb

Thursday 2/11/16

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Strength/Skill:
3 Position Muscle Snatch (Barbell)
Then…
6 x 1 Segment Snatch (1″, Hang above knee, High Hang, Finish) (Light for Technique)
Then….
6 x 1 Hang Above Knee Snatch (50-70%)
 
WOD:
15′ EMOM
1 minute = 4 x Snatches (60%)
2 minute = 10 x Burpees
3 minute = 30 x Double Unders
 
Cool Down:
Barbell on Knee Stretch

 

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