Strength/Skill: Snatch Work: 6 sets of 2 Reps. Each rep is one Snatch from the ground and one snatch from the hang above the knee without setting the bar down. 6 x 30 second squat holds. Alternate between the 2 movements. WOD: 5′ AMRAP Max Effort Snatches at 50% 1′ Rest, then…. 4′ AMRAP 10 x Air Squats 10 x Single Arm Kettlebell Swings (53/35) 10 x Burpees 1′ Rest, then…. 3′ AMRAP Max Effort Wall Ball Shots Cool Down: Scorpion Stretch Hamstring Stretches 3 x 30 seconds on each leg.