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Thursday 1/7/16

6
Jan

Thursday 1/7/16

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Strength/Skill:
 
1 Rep Max Clean and Jerk
 
WOD:
 
12′ AMRAP
10 x Cleans (60%)
200m Run
40 x Double Unders
 
Cool Down:
Roll the calves with a lacrosse ball
 

 

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