Call Us: (210) 618-3740

Thursday 1/5/2017 crossfit lobo workout of the day

4
Jan

Thursday 1/5/2017 crossfit lobo workout of the day

Strength/Skill –
Coach led drills –
2 x 3 position muscle snatch
3 x 3 tall snatch

Snatch grip halting deadlift 6 x 1 @ 60%

Snatch pull 6 x 2 @ 60%
Hang power snatch + power snatch 8 x 1 + 1 @ 60%

WOD
1 Mile Run TT

Leave a Reply