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Thursday, 1/30/14

30
Jan

Thursday, 1/30/14

Crossfit-The-Snatch
Skill/Strength:
Snatch Technique 
 
WOD:
17′ AMRAP
Buy In:  Run the Loop then….
5 x Snatch (135/95)
10 x Ring push ups
30 doubleunders
 
Cash Out:
Accumulate 5 minutes in the full squat, active lumbar and thoracic spine.
Spine twists, scorpion stretch, calf stretches.
 
 
 

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