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Thursday 1/29/15

28
Jan

Thursday 1/29/15

RuthAnn
 
Strength/Skill:
Take 15′ to determine your 1 Rep Max (1RM) Clean
 
WOD:
“Grace”
30 x Clean and Jerk (135/95)
 
Cool Down:
Banded Shoulder Stretches
Accumulate 3′ in the bottom of a squat or supine wall squat
 

 

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