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Thursday 12/8/2016 crossfit lobo workout of the day

7
Dec

Thursday 12/8/2016 crossfit lobo workout of the day

Coach led warm-up
3 x 5 Muscle Clean (barbell only)

3 x 5 Tall Clean (barbell only) – http://www.catalystathletics.com/exercise/150/Tall-Clean/

Strength
10 x 1 High hang power clean @ 60%

WOD
With a partner accomplish the following –

Row 3000 m This is an all out effort for time.

For time with a partner, row 3000m. Working on good transitions in and out of the rower. Equal effort, but split up as necessary.

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