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Thursday 12/7/2017 crossfit lobo workout of the day

6
Dec

Thursday 12/7/2017 crossfit lobo workout of the day

Strength/skill –
3 x 3 tall snatch
2 x 3 snatch balance
8 x 2 OHS

WOD –
13′ AMRAP
100 double unders (1:1 singles)
15 OHS (Nancy weight)
20 bar over burpees

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