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Thursday 1/26/2017 crossfit lobo workout of the day

25
Jan

Thursday 1/26/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle snatch w/ barbell
6 x 2 snatch pull + power snatch @ 70%
10 x 1 hang power snatch @ 70%

WOD –
With a partner accomplish the following
3 – 6 – 9 – 12 – 15 – 21 – 27
Calorie row
Thrusters (95/65)
**one partner works and the other rests

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