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Thursday 12/3/15

2
Dec

Thursday 12/3/15

 
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Strength/Skill:
8 x 1 Drop Snatch (light until mastery)
Then….
6 x 1 Two Position Snatch (1 from floor, 1 from Hang) (50-70%)
 
WOD:
8 x 1 Full Snatch (Heavy)
then…
5 x 3 Overhead Squat from the rack or floor (70-80%)
 
Cool Down:
Supine wall Stretch, target time 10 minutes

 

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