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Thursday 12/29/2016 Crossfit lobo workout of the day

28
Dec

Thursday 12/29/2016 Crossfit lobo workout of the day

Coach led –
3 x 5 tall clean
2 x 3 position muscle clean

Strength/Skill –
6 x 3 Clean High Pull

10 x 1 Power clean + Hang power clean

WOD
4 x 3′ AMRAPs w/ 1′ rest in between
5 Burpees
10 K2E
**Start from the beginning after each break

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