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Thursday, 12/26/13

24
Dec

Thursday, 12/26/13

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Strength/Skill:
 
Deadlift 5 sets of 3-5 (one to one and half) bodyweight.
 
WOD:
 
8 minute AMRAP:
10 wall balls (20/14)
10 box jumps (30/24)
 
rest 8 minutes
 
3 Rounds for Time:
7 KB swings (heavy)
400m run
 
Cash Out:
Stretch hamstrings, pigeon stretch, up/down dog.
 

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