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Thursday 12/24/15

23
Dec

Thursday 12/24/15

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Strength/Skill:
5 x 20 Weighted Lunges (As Heavy as you can manage, safely)
Alternate with…
5 x 6 Strict Weighted Pull Ups
 
WOD:
3 Rounds for Time:
20 x Kettlebell Swings (53/35)
15 x Burpees
400m Run
 
Cool Down:
Roll the quads, hammies, glutes and calves.
 

 

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