Call Us: (210) 618-3740

Thursday 12/22/2016 crossfit lobo workout of the day

21
Dec

Thursday 12/22/2016 crossfit lobo workout of the day

Coach Led Warm-up
2 x 3 position muscle snatch (barbell only)

Snatch Balance from the rig
6 x 1 AHAP safely

Snatch Pull
6 x 2  @ 70%

Power Snatch + Hang Power Snatch
6 x 1 @ 60 – 70%

WOD
2k Row

 

Leave a Reply