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Thursday 12/17/15

16
Dec

Thursday 12/17/15

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Strength/Skill:
2 x 3 Position Muscle Snatch (Barbell Only)
Then….
8 x 1 + 1 Pull to Hip + Snatch (Light to Moderate)
 
WOD:
Take the rest of the class to find your 1 Rep Max (1RM) in Snatch.  
 
This is the end of the Snatch Cycle.  Compare your results to 26 October.
 
Cool Down:
Spend 3-10 minutes in Supine Wall Stretch.

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