Strength/Skill: 2 x 3 Position Muscle Snatch (Barbell Only) Then…. 8 x 1 + 1 Pull to Hip + Snatch (Light to Moderate) WOD: Take the rest of the class to find your 1 Rep Max (1RM) in Snatch. This is the end of the Snatch Cycle. Compare your results to 26 October. Cool Down: Spend 3-10 minutes in Supine Wall Stretch.