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Thursday 12/15/2016 CrossFit Lobo Workout of the day

14
Dec

Thursday 12/15/2016 CrossFit Lobo Workout of the day

Bro Day!

Coach led (Barbell Only)
2 x 3 Muscle Snatch

3 x 5 Tall Snatch – AKA Snatch pull-unders, dead-hang snatch

8 x 1 Hang Power Snatch + OHS @ 60%

10 x 1 Full Snatch

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