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Thursday, 12/12/13

10
Dec

Thursday, 12/12/13

opium

Snatch 
2×2 moderate
1 Rep heavy

Front Squat
3 x 10RM

WOD:

Opium Dream
21-18-15-12-9-6-3 Plate GTO (ground to overhead), 45/25
5 Burpees + 30 Double unders between rounds

Goat Training
Pick two of the following, base on greatest weakness…
A.  Box Jumps
For time:  10 x 12 unbroken Reps – you choose the height.

B.  Double Unders
For time:  10 x 20 unbroken reps

C.  Running
For time:  4 x 400m, OT3M

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