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Thursday 12/1/2016 crossfit lobo workout of the day

1
Dec

Thursday 12/1/2016 crossfit lobo workout of the day

Bro Day!
2 x 3 Muscle Snatch w/ barbell

3 x 5 Tall Snatch w/ barbell – https://www.youtube.com/watch?v=dCiugtIWFrU

6 x 2 Snatch High Pull @ 70% – https://www.youtube.com/watch?v=WXoIHlJ7u4s

8 x 1 Hang Squat Snatch @ 60-75%
**from the knee, working on explosion and patience through the extention and quickly dropping underneath the bar, attempting to sync the catch with the feet landing

10 x 1 Snatch – pull it all together with great form

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