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Thursday 1/21/16

20
Jan

Thursday 1/21/16

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Strength/Skill:
5 x 6 Clean and Jerk (50-80%)
Finish all then….
5 x 6 Front Squat (50-80%)
 
WOD:
3 Rounds For Time:
 
5 x Cleans (60%)
10 x Burpees Over Bar
10 x AbMat Sit Ups
200m Run
 
Cool Down:
3-5 minutes in the Supine Wall Stretch
 

 

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