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Thursday 12/11/14

10
Dec

Thursday 12/11/14

split-snatch
 
Strength/Skill:
Snatch 6 x 3 (40/50/60/70/80/90%
Sots Press 6 x 5 (start with just the barbell)
 
WOD:
3′ AMRAP
Max Effort Snathes (50%)
Rest 1′, then….
6′ AMRAP
10 x Toes 2 Bar
1′ plank
 
Cool Down:
Accumulate 3′ in the bottom of the squat.
Foam roll low back, hamstrings and glutes.
 
 

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