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Thursday 12/10/15

9
Dec

Thursday 12/10/15

CrossfitLoboBrawl-116

 

Strength/Skill:
7 x 4 Front Squat (50-80%)
Then….
6 x 1 Clean and Jerk (70-90%)
 
WOD:
10′ AMRAP
10 x Clean and Jerk (60%)
10 x Toes to Bar
10 x Burpees Over Bar
10 x Box Jumps (24/20)
 
Cool Down:
Banded Shoulder Stretches
 

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