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Thursday 12/28/2017 crossfit lobo workout of the day

27
Dec

Thursday 12/28/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall snatch
3 x 3 OHS
3 x 3 position muscle snatch

10′ EMOM
1 snatch every minute – increasing weight until you marry perfect form with heavy weight

WOD –
13′ AMRAP
200m run
5 snatches – singles – heavy and non-consecutive – take 10% off of your weight from the emom
15 wall balls (20/14)

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