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Thursday 12/21/2017 crossfit lobo workout of the day

20
Dec

Thursday 12/21/2017 crossfit lobo workout of the day

Strength/Skill –
Tall Snatch 3 x 3
Snatch Pull 3 x 3
Overhead Squat 3 x 3
Snatch pull + Snatch 5 x 1 + 1

WOD –
4 RFT
15 T2B
10 OHS
100m sprint
Rest 1′ between rounds

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