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Thursday 1/19/2017 crossfit lobo workout of the day

18
Jan

Thursday 1/19/2017 crossfit lobo workout of the day

Strength/Skill –
3 position muscle snatch with barbell
6 x 2 Snatch Pull @ 70%
10 x 1 + 1 Power Snatch + Hang Power Snatch @ 70%

WOD –
With a partner
200 Calorie Row
1 partner works while the other holds a plank

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